What is individual therapy?

Individual therapy

Providing you with a safe space to learn more about yourself and grow. Individual therapy gives you a safe space to explore your thoughts, feelings, and concerns. All in-person appointments take place in our tranquil offices environment with private room, complimentary friendliness, and personalized care.

Therapy is a space for clients to process and explore their thoughts, feelings, behaviours, and relationships. At Expat psychologist, we offer a range of evidence-based treatments for adults, students and adolescents, and couples or families with a variety of presenting concerns. Your psychologist will work collaboratively with you to establish the goals to meet your individual needs.

What steps takes the therapy?

Insomnia, anxiety and depression are just a few of the many struggles people are trying to cope with in their daily lives. You can find balance by working with a psychologist to focus on your difficult issues, and improving your mental and physical health and psychological wellbeing. 

People seek support for many different reasons.  Hopes and goals for therapy can be similarly diverse.  That is why at Expat Psychologist we offer a range of evidence-based therapies, that are personally tailored to suit each person we meet. 

For some people, identifying and addressing the root causes of, or triggers for, a problem feels paramount, but it can sometimes be difficult to see the wood for the trees when trying to do this alone. Building up a broader range of practical strategies to help things feel more manageable and improve day to day quality of life may be a more pressing goal for therapy.